Love it or hate it, coffee is one of the most traded consumables on earth. There's a good reason for it too. Aside from the taste, relatively cheap cost, anti-oxidant properties, coffee has caffeine! There's something called Adenosine
and when the body gets tired, they hook up to the brain's Adenosine receptors. Coffee inhibits this connection, So the Pituitary gland sees this, is fooled into an emergency state, and signals the body's Adrenaline gland to release Adrenaline.
The positive effects of Caffeine:
- Reduces appetite
- Decreases depression
- Increased alertness when tired
- Willingness to consider alternative theories
- Increases physical stamina and reduces perceived exertion
- Increases performance on boring, repetitive tasks
- Reduction of appetite
- Increased metabolism
- Stimulation to the body's GI system
Stay away from those high priced, blended sugar drinks - They are not weight loss friendly. It's best to drink coffee without any cream or sugar. This may be impossible for some in which case, moderation is key. Look for high quality coffee beans. Most stores have grinders next to the beans, this is the best way to buy your coffee. A simple drip machine can be bought for as low as $10.
Remember that coffee is a stimulant and can make sleep difficult if consumed too late.
Be safe: Always consult a professional before making any changes to your diet or exercise routine!
I was asked by a medical doctor Nicola Whitehill to purchase Dr Itua herbal medicine for Scleroderma as June is Scleroderma month. It took a lot to go through and remember that I have been through a lot! I have learned a lot about herbal medicines and my fight to have a healthy lifestyle! I have recommended Dr Itua herbal medicines to a lot of people so that they can see that the fight may be hard at times, but it is all worth it! You are worth the fight, so don't ever give up and continue to be your own advocate and you may need to switch doctors to get the best care for your body! Keep your head up and keep moving forward despite the obstacle that you may be on! God only gives you what He can handle, so put your faith, trust, and hope in Him and ask Him to show you the direction in which He wants you to go! By researching and finding what you are putting in or on your body can help tremendously and help you to use Food as Medicine to help heal your gut!
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Dr Itua herbal center email contact: drituaherbalcenter@gmail.com. www.drituaherbalcenter.com